Friday, December 26, 2008

Chocolate Holiday Biscuits


How about some simple delicious chocolate biscuits to share with your Holiday guests? These rich and tasty treats will have your guests begging for more! You may want to double this recipe and make a couple batches! Happy Holidays!

Cover three large baking pans with paper that has been well oiled with
washed butter.

Over these dredge powdered sugar.

Melt in a cup one ounce of Baker Chocolate.

Separate the whites and yolks of four eggs. Add to the yolks a generous half cupful of powdered sugar, and beat until light and firm.

Add the melted chocolate, and beat a few minutes longer. Beat the whites of the eggs to a stiff, dry froth.

Measure out three-fourths of a cupful of sifted flour, and stir it and
the whites into the yolks.

The whites and flour must be cut in as lightly as possible, and with very little stirring.

Drop the mixture in teaspoonfuls on the buttered paper.

Sprinkle powdered sugar over the cakes, and bake in a slow oven for about fifteen minutes.

The mixture can be shaped like lady fingers, if preferred.

Enjoy these wonderful Holiday treats with some of your favorite coffee! Or how about with a nice hot cup of your favorite green tea. Might as well have something healthy!

Keep eating healthy foods and Have a Happy New Year!

Wednesday, December 24, 2008

Warm Christmas Eve Wishes and Treats!


Celebrate this Christmas Eve with your loved ones and a warm cup of cocoa. Christmas is a great time to enjoy the wonderful taste and aroma of chocolate!

Here is an easy Cocoa mix you can share with your family and friends. Double the ingredients and make even more! Enjoy!

CRACKED COCOA

To one-third a cup of Baker's Cracked Cocoa (sometimes called "Cocoa Nibs") use three cups of cold water. If you can't find Baker's , just use your favorite brand of chocolate ( shaved into thin slices. ) Or - try chocolate chips!

Enjoy the warm aroma as you cook slowly at least one hour--the longer the better.

Then strain the liquid and add one cup (or more if desired) of milk, and serve very hot. Do not allow the mixture to boil after milk has been added.

Enjoy a warm cup of cocoa with your family and friends!

Merry Christmas!

"And there were in the same country shepherds abiding in the field, keeping watch over their flock by night.

And, lo, the angel of the Lord came upon them, and the glory of the Lord shone round about them: and they were sore afraid.

And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people.

For unto you is born this day in the city of David a Saviour, which is Christ the Lord.

And this shall be a sign unto you; Ye shall find the babe wrapped in swaddling clothes, lying in a manger.

And suddenly there was with the angel a multitude of the heavenly host praising God, and saying,

Glory to God in the highest, and on earth peace, good will toward men." Luke 2:8-14

Read on for more about tasty chocolate!

Sunday, December 21, 2008

The Christmas Chocolates


Christmas is such a special time of year! All the good food and wonderful Holiday treats make December a treasure to remember. Growing up we had an uncle who loved sharing a big box of Russell Stover chocolates with our family each Christmas. I'd never seen so many different chocolate delights to choose from!

I've never quite mastered the fine art of making candy with chocolate as well as the fine folks in Abilene Kansas where Russell Stovers has made their chocolates for decades! They have a real talent. And we mustn't forget the good folks in Hershey, PA who have been making chocolate since - probably shortly after the pilgrims enjoyed their first Thanksgiving!

People all over this wonderful world love chocolate! And health pundits seem to think a little chocolate is really good for you! So have some of your favorite Holiday treats this Christmas and enjoy the sweet and rich taste of chocolate that people everywhere have enjoyed for centuries!

If you want to impress your family, friends, or coworkers this week try your hand at making some of this delicious - Double Fudge:

2 cups of granulated sugar,
2 squares of Baker's Chocolate,
1/2 a cup of cream,
1 tablespoonful of butter.

Boil seven minutes; then beat and spread in buttered tin to cool.

2 cups of brown sugar,
1/2 a cup of cream,
1 teaspoonful of vanilla extract,
1 cup of chopped walnuts, chopped fine,
1/3 of a stick of butter.

Boil ten minutes; then beat and pour on top of fudge already in pan.
When cool, cut in squares.

Wrap in a colorful plastic or foil package and add a red or green bow! Your family and loved ones are sure to enjoy this rich and tasty double fudge!

Merry Christmas!

We can go back to eating healthy next week!

Friday, December 19, 2008

Healthy Habits over the Holidays!


Christmas is less than a week away. 2009 will be here before we know it.

This year will all too soon be just a series of memories etched in our brains. What a wonderful time to reflect on the lessons we've learned over the past twelve months. Today is the the perfect day to start - or continue - developing healthy habits. Eating healthy and exercise will benefit you for many years to come.

Make today your best day ever - get a little exercise. Or a lot! Try to eat a variety of veggies and fruits today! Pass on the Fat food. Make today healthy choices day! Winter is a perfect time to enjoy a healthy variety of steamed vegetables. Toss some fruit into your morning bowl of hot oatmeal!

For some of us, winter just wouldn't be the same without warm soups and stews. Add some healthy superfoods to your next soup or stew. Be sure to toss some fresh or frozen veggies in too! With vegetables, you and your family are getting delicious food and, nutritionally, you are getting many of the nutrients needed for good health vitamins, minerals, and dietary fiber. Try an easy turkey stew or some warm and delicious chili!

Try berries, half a grapefruit, or dried apricots for dessert or snack. Add kidney beans or black-eyed peas to your next soup, stew, or salad. Toss some baby spinach, fresh broccoli, shredded carrots and cucumber together for a quick and easy salad.

For a crunchy snack, try baby carrots or a crispy apple. For smooth and sweet, have a banana. Need a flavor jolt? Munch on dried apricots. Treat yourself to the luxury of fresh cranberries. Toss some into your next salad!

Healthy eating helps you stay slim through these winter months!

Sunday, December 14, 2008

Southern Hospitality

Enjoy some real Southern cooking with these delicious baked sweet potatoes.

What you'll need:
6 or 8 good sized sweet potatoes
1 cup brown sugar
2 sticks real butter ( 1/2 pound )
1/2 cup whole wheat flour ( or all purpose, white flour )
1 cup water

Preparation:
Slice your sweet potatoes.
Then Boil them for 15 - 20 minutes
Butter the bottom of 3 quart casserole
Add a layer of sliced sweet potatoes
sprinkle on a layer of brown sugar and flour
add some sliced butter
add another layer or sweet potatoes
and another sprinkling of flour and brown sugar
add more thinly sliced butter

If you have any pototoes left -
add another layer and top off with brown suger and butter.

pour water over the top.

Bake at 350 for 30 to 40 minutes.

Serve up some real Southern hospitality and enjoy a big serving of these delicious sweet potatoes with your favorite meat or beans dish! Start saving money - eating healthy foods and sharing with your family and friends!

Here is another incredibly yummy sweet potatoes dish!

Thursday, December 11, 2008

Warm your Tummy on a Cold Winter Night


Add some healthy fiber to your day with an easy split pea soup!

Here's all you need:

1 large onion
3 Tablespoons margarine or butter
1 1/2 cup split peas, dry
6 cups water
1 teaspoon salt

Now, Let's get cookin -

1. Chop onion. Cook in margarine in a large pan until tender.

2. Wash and drain split peas.

3. Add water, split peas, 1 pound chopped ham, and salt to onion. Bring to boiling.

4. Lower heat and cover pan. Simmer for a couple hours, until thickened.

Healthy eating usually costs less than eating out and you get a whole lot better food! Keep Eating Healthy and enjoy this delicious split pea soup on cold Winter's night! And , for dessert how about some incredible Maple-Apple Bars! Start saving your money and enjoy the simple pleasure of eating healthy foods that you prepare with your family and loved ones!

Saturday, December 6, 2008

Holiday Treats


How about some easy and nutritious Chocolate Mousse for your next Holiday gathering? You'll need to make it a couple hours before your guests arrive.

Here's all you'll need:

1 small box instant chocolate pudding mix
1 1/4 cup cold soy milk
1 package (10.5 ounce) silken tofu

How to make this tasty treat:

1. Blend the chocolate pudding mix and the soy milk on medium speed for about 15 seconds until the mixture is very smooth.

2. Add the silken tofu and blend again. Scrape the the sides to be sure it’s all mixed in. Blend and scrape until well mixed and very smooth.

3. Pour mixture into 4 small serving dishes.

4. Chill in the refrigerator for at least 2 hours before serving.

Who says eating healthy has to be boring? Enjoy your Holiday gatherings with lots of good healthy treats! And keep making healthy eating choices!

Merry Christmas!

Thursday, December 4, 2008

Holiday Party Time! Eat Healthy and Lose Weight!

Let the Holiday parties begin. These last few weeks before Christmas are filled with fun Holiday gatherings. And these Holiday parties are usually filled with great foods to enjoy! Here are a few tips to help keep your Christmas parties a little healthier:

Start with a lean choice:

The leanest beef cuts include round steaks and roasts (round eye, top round, bottom round, round tip), top loin, top sirloin, and chuck shoulder and arm roasts. If you're serving beef - try to stay with one of these leaner choices. Your waistline will thank you!

The leanest pork choices include pork loin, tenderloin, center loin, and ham. Trim the fat and keep your weight in check!

Choose extra lean ground beef. The label should say at least “90% lean”. You may be able to find ground beef that is 93% or 95% lean.

Buy skinless chicken parts, or take off the skin before cooking.

Choose lean turkey, roast beef, ham, or low-fat luncheon meats for sandwiches instead of luncheon meats with more fat, such as regular bologna or salami.

Enjoy the Holidays with your friends and loved ones. And, if you want to keep your slim waist - or even lose a few pounds before the New Year rolls around - watch what you eat! Remember - the quickest way to lose weight is eating healthy and getting plenty of exercise!

Friday, November 28, 2008

The Joy of

Right now, someone is probably making a nice big sandwich piled high with delicious turkey leftover from yesterday's big feast! Bread slathered with mayo and maybe a little lettuce. But mostly turkey! They - whoever "they" are - say that turkey is actually good for you! Good source of protein or something - without a bunch of fat! Please pass the mayo....

I'm more into beef. Roast beef. Any beef. I love rib eyes and filets and TBones! And ribs and links and a great big, juicy hamburger now and then. Who knew that eating such delights would further global warming and the ruin of our environment.

A recent study, undoubtedly funded by government grants, reports that methane gas emitted by cattle is causing harm to our environment. The folks who offer these findings suggest that reducing the number of cattle raised for beef consumption will result in less harm to the ozone layer.

In my quest towards eating healthy I guess eating less of those tasty meats I so enjoy will eventually help improve our Earth's fragile environment!

So why not make lunch today with some good old fashion peanut butter - undoubtedly derived from pesticide-laden peanuts grown in ultra fertilized soil shedding nitrogen into our streams and rivers. Or I could roll the dice and buy some organic spinach and hope it lacks any strains of salmonella. Or bite into a tasty apple chock full of pesticide residue.

Or, Maybe I'll just fast today!

Tuesday, November 25, 2008

Roasted Sweet Potatoes


Sweet potatoes are abundant this time of year. Most stores are even cutting their price some for the Thanksgiving Holiday in the states. An excellent source of vitamin A and rich in healthy fiber, sweet potatoes make healthy eating easy!

Try some healthy roasted sweet potatoes at your next family meal:

Here's all you need -

4 or 5 sweet potatoes
2 chopped carrots
1 red onion - chopped
1/4 cup extra virgin olive oil
3 Tablespoons Parmesan cheese
Season with your favorite spices


Now, let's get cooking:

1. Preheat oven to 350 degrees.

2. Cut sweet potatoes into large chunks.

3. Place in a medium bowl and pour oil over top. Add seasonings or Parmesan and mix well.

4. Spread an even layer on a baking sheet.

5. Bake for 1 hour.

For another tasty sweet potatoes dish - try these yummy sweet potatoes. Keep eating healthy and enjoy this wonderful time of year! To your Health and Wellness!

Tuesday, November 18, 2008

Eating More Healthy Fiber

Here's an easy way to get almost 1/3 of your daily fiber in one easy and tasty salad:

What you'll need:

4 cups fresh spinach
4 cups Romaine lettuce
2 cups chopped green pepper (or use red, yellow, or orange)
2 cups cherry tomatoes
1 cup chopped broccoli
1 cup chopped cauliflower
1 cup sliced yellow squash
2 cups sliced cucumber
2 cups chopped carrots
1 cup sliced zucchini

Simply wash and chop. Then combine all the ingredients in a big salad bowl and serve with your favorite low-cal, low-fat dressing!

Read on for more about healthy fiber.

Monday, November 10, 2008

What to buy for your favorite cook ( or parents )

What do you get your parents who seem to have everything? Maybe this year we’ll get gifts they will actually use. Mom and Dad both love to cook. Their delightful culinary creations have warmed our tummies for years. The pleasing aroma upon entering Mom’s kitchen is always a treat.

Her spaghetti sauce is one of my favorites. The unmistakable aroma of Mom’s marinara simmering on the stove top signaled a delicious evening meal was in the works! She’d start her preparations early in the afternoon. Washing tomatoes and herbs. Making sure her large sauce pan and large stock pot were spotless. Move loved making spaghetti and it showed! We loved coming home from school to that pleasing aroma.

Growing up in a large, middle class family we weren’t even aware that spaghetti sauce came in a jar or can. It wasn’t until college that I discovered you could shell out a couple bucks and get a jar of pre-made sauce. I’m all for convenience and easy. And still nothing comes close to Mom’s homemade spaghetti sauce.

Dad’s pizza night was always a treat! He loved making Pizza and we loved eating it! Growing up we didn’t know the ease and convenience of pizza delivery! Luckily we have a Dad who loves pizza and knows how to make an incredibly delicious pizza pie!

Maybe this Christmas I’ll get Mom another piece of copper-core cookware. She might enjoy a new Chef’s pan or maybe even another saucier. Luckily we can still buy gourmet stainless steel cookware made right here in the USA!

Maybe I’ll get her to cook some spaghetti over the holidays!

Saturday, November 8, 2008

Easy mashed sweet potatoes


Add a little fiber and a healthy full day's supply of vitamin A with this delicious and easy to make Sweet potato dish.

Here's all you'll need:
2 large sweet potatoes
2 Tablespoons yogurt, nonfat
1 Tablespoon maple syrup ( try real, Vermont Maple syrup! )
1 Tablespoon honey
a pinch or two of cinnamon

Now, all you need to do:
1. Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.

2. Scoop out the soft, inner potato pulp into a bowl. Mash the potatoes and stir in the yogurt, maple syrup, and honey. Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through. sprinkle with cinnamon!

Autumn is a great time of year to enjoy the fruits of harvest. Sweet potatoes are abundant and inexpensive this time of year. Enjoy this delicious treat and get 10% of your daily fiber!

More healthy eating tips.

Here's another sweet potato recipe sure to please your family and guests this Thanksgiving!

Tuesday, November 4, 2008

Tasty Quesadillas - Eating Healthy and Tastes Great

Try this easy to make, healthy snack anytime. You get a good amount of vitamin A and C plus about 20% of your daily calcium!

Here's what you'll need:

8 ounces fat free cream cheese
1/4 teaspoon garlic powder
8 small whole wheat tortillas
1 cups chopped sweet red pepper ( or green )
1 cup of your favorite low-fat cheese - shredded.
2 cup fresh spinach leaves ( try to use organic - if available )

Preparation time:

1. In a small bowl, mix the garlic powder in with the fat-free cream cheese.

2. Spread about 2 tablespoons of the cheese mixture on each tortilla.

3. Sprinkle about 2 tablespoons bell pepper and 2 tablespoons of the shredded cheese on one half of each tortilla.

4. Add spinach: 1/4 cup.

5. Fold tortillas in half.

6. Pour a little olive oil into a large skillet.

7. Turn to medium heat until hot.

8. Put 2 folded tortillas in skillet and heat for 1-2 minutes on each side or until golden brown.

9. Remove quesadillas from skillet, place on platter and cover with foil to keep warm while cooking the remainder.

10. Cut each quesadilla into 2 or 4 wedges.

Serve warm! Yum! These are great tasting and good for you! Who said eating healthy is boring?

Tuesday, October 28, 2008

Halloween Healthy Eating Treats!




These last few days before Halloween are filled with excitement and opportunities for lots of good fun. We enjoy our after Supper walk even more this time of year! Breathing in the cool, crisp Autumn air. The colorful displays of Halloween decorations adorning our streets is a welcome sight. Ghosts and goblins hanging from trees. Pumpkins and mums grace countless front porches. Front yards turned into make-shift graveyards.

Autumn colors are in full swing across many parts of North America this week. Rich shades of crimson and burnt oranges, Fading greens turning into bright yellows. Trees ablaze with reds of every shade.

Later this week school hallways, shopping malls and streets will be brimming with excited trick-or-treaters. All wearing this year’s spooky costumes! They'll be carrying those colorful plastic jack-o-lanterns to hold all their treats. School teachers and legions of volunteers are busy preparing for Halloween parties!

Haunted Houses, Spooky Mansions, Corn mazes and Pumpkin patches offer Autumn fun for kids of all ages! Fall is such a fun-filled and beautiful time of year.

Autumn is the perfect season to savor the fruits of another plentiful harvest. Healthy eating is fun and easy during this wonderful time of the year. Apples of every variety fill store shelves. Squash, Peppers, tomatoes, and fresh vegetables galore. Pumpkins are very inexpensive this month and quite nutritious too. Try some roasted pumpkin seeds after you carve up that Jack-o-Lantern! Or, try this easy pumpkin bread!

So enjoy this special time of year eating healthy foods! Try your hand at an easy and tasty chili. Or how about a delicious pumpkin recipe? Whatever your favorite Halloween tradition, here's hoping you and your family will have a safe, healthy, and Happy Halloween!

Sunday, October 26, 2008

Halloween Chili and Brats


As these last few days before Halloween speed by we may soon get our first frost of the season. Many in the northern states have already waken up to frost or even snow covered yards.

Autumn is a perfect time to enjoy a healthy, warm bowl of chili! Eating healthy is so easy during these cooler Autumn days! Make some extra and enjoy the leftovers all week long! Or whenever you want a quick bowl of great tasting warm chili!

For an easy meal you can prepare in minutes, try this:

In a two or three quart sauce pan, add a few tablespoons of olive oil and turn the burner up to medium.

Swirl the olive oil around the bottom of the pan. ( This keeps the food from sticking and makes clean up a snap! )

Add a couple cloves of pressed or chopped garlic.

Pour in one 16 oz can of chili beans ( Try the Hot ones - they are sure to warm you up! )

Add one little can of Rotel tomatoes. ( diced tomatoes with chopped green peppers )

Add one can of your favorite canned chili. (We use the inexpensive store brand)

Optional - add a hot link.

Cover and heat on a medium or low setting - depending on how soon you want to eat!

Let it cook for at least 10 or 15 minutes. When you start to see bubbles at the top it should be ready to enjoy! ( Or, if you're really in a hurry, toss it in the microwave for 4 minutes. )

Enjoy with cornbread or spoon over grilled brats. YUM!

For a nice Saturday or Sunday meal to enjoy while watch the game try this tasty Three Bean Healthy Chili!

Keep eating healthy and enjoy this wonderful time of year!

Happy Halloween!

Sunday, October 19, 2008

Tasty Ham n Beans

Autumn is a great time of year to enjoy a tummy warming bowl of your favorite soup. Around our house we enjoy a simple and easy to make, pot of ham and beans. While pork is not exactly the most nutritious meat around - it can sure help make those. beans taste great!

What you'll need

a (small) bag of navy beans.
a couple ham hocks.
a pound of cubed ham
a small bag of baby carrots
a small bunch of celery
an onion.
1 small can of bean and bacon soup.

Pick through beans to remove bad beans. Rinse beans thoroughly.

Soak the beans overnight

then in the morning:

In a 5-quart pot, mix beans, water, onion, celery and bay leaves. Bring to boil, then reduce heat.

Put the can of bean and bacon soup in a large crock pot. Add the beans, ham hocks, cubed ham, celery, and carrots. Add water. Cook on low for at least four hours.

Add 1/2 cup maple syrup.

Enjoy!

Monday, October 13, 2008

Eating Healthy Super Foods and More Fiber


Just read the average American is not getting nearly enough fiber in their daily diet. Small wonder. It is so easy to stop by a fast food eatery and grab a bunch of fat - neatly disguised as tasty food. And those donuts I so thoroughly enjoyed this morning were hardly what even the most generous nutritionist might call healthy!

Luckily we can easily add healthy fiber to our daily healthy eating habits without too much trouble!

Keep a bowl of apples handy and toss one into your bag before you head out for work or school. Keep some celery ( preferably organic - if you can find some ) in your refrigerator! Add some dried cranberries to your next salad. And a half cup of black beans. The options are nearly endless.

Try this healthy, easy to make salad with your next meal:

what you'll need:
1 bag of washed baby spinach (about 10 cups)
2 medium sliced apples ( we like Jonathon apples in the Fall. )
1/2 cup chopped walnuts
1 cup dried cranberries
1/2 cup sliced green onions
1 can of dark red kidney beans - or black beans.
3/4 cup vinaigrette dressing

Mix everything in a big salad serving bowl and enjoy!

Try to include a variety of colors in your daily selection of vegetables and fruits. Dark colors - like those found in Concord Grapes, blueberries and cranberries - seem to offer more antioxidants.

Eating healthy superfoods and adding more fiber to your diet will have you feeling better in no time! Health professionals agree - the quickest way to lose weight and keep it off is a daily habit of exercise and eating healthy!

Tuesday, October 7, 2008

Eating Healthy Fats


A little fat goes a long way! All sources of fat contain 9 calories per gram, making fat the most concentrated source of calories. By comparison, carbohydrates and protein have only 4 calories per gram.

Fat is a major source of energy for the body and aids in the absorption of vitamins A, D, E, and K, and carotenoids. Both animal- and plant-derived food products contain fat, and when eaten in moderation, fat is important for proper growth, development, and maintenance of good health.

As a food ingredient, fat provides taste, consistency, and stability and helps you feel full. In addition, parents should be aware that fats are an especially important source of calories and nutrients for infants and toddlers (up to 2 years of age), who have the highest energy needs per unit of body weight of any age group.

While unsaturated fats (monounsaturated and polyunsaturated) are beneficial when consumed in moderation, saturated and trans fats are not. Saturated fat and trans fat raise LDL cholesterol levels in the blood. Dietary cholesterol also raises LDL cholesterol and may contribute to heart disease even without raising LDL. Therefore, it is a good idea to opt for foods low in saturated fat, trans fat, and cholesterol.

The good news is - You can still enjoy a healthy diet without all those harmful fats!

Foods rich in omega-3 fats include salmon, sardines, tuna and other cold water fish. Avoid farm raised fish - they are usually exposed to too many chemicals. Walnuts and flaxseeds also have omega 3 fats. Some nutrition experts suggest that Walnuts are good for the brain! Soybeans and winter squash are also good for you.

And, of course - Extra Virgin Olive Oil is simply the best oil to cook with! Avoid peanut, and vegetable oils.

The quickest way to lose weight is so easy. Combine the habit of eating healthy foods with plenty of exercise. Start getting in shape fast and watch your health improve!

Saturday, September 27, 2008

Green Bean Potato Salad - Eating Healthy for less!


Today's recipe is easy to prepare, inexpensive and easy on the waist-line. Perfect for an early autumn get-together!

Green Bean Potato Salad

Try this healthy alternative to traditional potato salad. This easy to make, tasty side-dish can be prepared in 20 minutes. Save some prep time by using frozen green beans.

Here is what you'll need:

1 lb (3 1/2 cups) fresh green beans rinsed and clipped
2 lbs (2 1/2 cups) red potatoes
3 cloves garlic, minced
3 1/2 Tbsp fresh dill
4 Tbsp balsamic vinegar
3 Tbsp olive oil
1 Tbsp Dijon mustard
1 1/2 cup diced red or green bell pepper
1 chopped red onion

• Steam the green beans for 5 or 6 minutes.

• Cut the new potatoes into bite-size pieces.
Cook in boiling water until tender.

• Prepare dressing by mixing dill, vinegar, oil, and mustard.

• Add onion and pepper to cooled beans and potatoes; top with dressing.

(Makes about 8 servings.)

*Nutrition info per serving: A full day's supply of vitamin C and only 5 grams of fat make this a healthy and light side-dish! Here is the full story -

Calories: 160;
Fat 5g;
Sodium 35mg;
Carb 26g;
Fiber 4g;
Protein 4g;
Vit A 20%;
Vit C 110%;
Calcium 4%;
Iron 8%

Read more on healthy eating.

Saturday, September 20, 2008

Teaching our children healthy eating habits

Here's a fun and easy to make veggies and dip treat. Try this as an after school snack project or a healthy treat anytime.

2 carrots, peeled
3 cups broccoli florets
4 cherry tomatoes
3 Tbsp parsley leaves

Dipping Sauce:

1/4 cup plain non-fat yogurt
1/4 cup low-fat sour cream
2 teaspoons honey
2 teaspoons spicy brown mustard

1. To prepare dipping sauce, combine yogurt, sour cream, honey, and mustard in a small bowl.

2. Hold carrots against cutting board and trim off ends. Cut each carrot in half, crosswise, then lengthwise to make four pieces. Arrange each plate by putting two carrot pieces side-by-side in the center. Arrange broccoli around the carrots forming
a cluster. Arrange the tomatoes at the top of the plate.

3. Spoon dip around the base of carrots and sprinkle with parsley.

Let the kids design their own plates and shapes. Help them learn that eating veggies is fun. Healthy eating is fun at any age! Teaching our children at any early age that eating healthy foods is fun and good for you!

Sunday, August 31, 2008

Getting enough fiber


Eating a healthy diet of fruits and vegetables each day will kick-start your path to a healthy, trimmer body! Add in some daily exercise and you can join the millions of happy, healthy people who have successfully lost weight - and kept it off! Fiber is a key ingredient in any healthy eating plan!

Because insoluble fiber passes through our body practically intact, it leaves few calories. And since the digestive tract can handle only so much bulk at a time, fiber-rich foods are more filling than other foods - so we tend to eat less. Insoluble fiber can also inhibits the absorption of calorie-dense dietary fat. So, reaching for an apple instead of a bag of chips is a smart choice for someone trying to lose weight.

Clinical studies show that a heart-healthy diet (low in saturated fat and cholesterol, and high in fruits, vegetables and grain products that contain soluble fiber) can lower blood cholesterol. In these studies, cholesterol levels dropped up to 2 percent for every gram of soluble fiber eaten per day!

As it passes through our body, soluble fiber binds to dietary cholesterol, helping the body to eliminate it. This reduces blood cholesterol levels, which, in turn, reduces cholesterol deposits on arterial walls that eventually choke off the vessel. There also is some evidence that soluble fiber can slow down the production of cholesterol, and alter low-density lipoprotein (LDL) particles to make them larger and less dense. Scientists suspect that small, dense LDL particles are a danger to our health. Fiber reduces the danger!

Recent findings from two long-term studies of men suggest that high fiber intake can significantly lower the risk of heart attack. Men who ate around 35 grams of fiber-rich foods suffered one-third fewer heart attacks than those who had the lowest fiber intake.

Several scientific studies have found that diets low in saturated fat and cholesterol and high in fiber are associated with a reduced risk of certain cancers, diabetes, digestive disorders, and heart disease.

If you are like me and wanting to shed a few pounds - the quickest way to lose weight is eating healthy and getting plenty of exercise! Add more healthy fruits and vegetables to your daily diet - you'll benefit from the added fiber and a healthy array of vitamins and antioxidants! Keep eating healthy and get plenty of exercise!

Saturday, August 23, 2008

A Taste of New Orleans


The line went on and on - anxious and hungry people willing to wait for what seemed like an eternity - just to get a plate of the special "cajun-food". It was jazz night by the river and hundreds had shown up a little early to get a taste of this annual treat.

For those of us who have yet to experience some of the wonderful foods you can only seem to find in New Orleans this was our chance! I had heard about this - cajun - food and still, had no idea what to expect.

So we waited patiently - savoring the pleasant aroma which grew stronger as we neared the serving tent. I couldn't even pronounce the name of part of our meal - and here I was along with hundreds of others ready to shell out my $7.50 for a plate full of this regional treasure.

Well, it turns out that part of the tasty culinary delight is a very simple - and nutritious - dish. And so easy to make that even an amateur like me could manage! If you want a taste of New Orleans that is really easy and inexpensive to prepare you're sure to enjoy this recipe for red beans and rice!

Tuesday, August 19, 2008

Natural Rapid Weight Loss


Natural, rapid weight loss is a goal we can reach! Combining healthy eating with lots of exercise and healthy, physical activity is the quickest way to lose weight. And keep it off! Getting rid of belly fat is a simple matter of burning more calories and exercising. Targeted exercise - like lower ab strengthening and plenty of cardio will get just about anyone on the road to a slimmer waistline!

We are so lucky to have an abundance of healthy, natural foods available this time of year. Even the pickiest dieter enjoy the many healthy food choices available. Try some fresh, garden grown peppers and tomatoes in a salad today! Pick up some locally grown fruits and vegetables at a nearby farmers market the next chance you get!

And don't forget to exercise. Burn off some of those calories - and burn off those fat cells lingering around your mid-section. Try a new sport this week. Or turn a room in your house into your very own fitness center. Who can afford to drive to that expensive health club? Buy some quality low-impact exercise equipment and burn more calories right in the comfort of your own home!

We are so fortunate to have so many natural and healthy ways to lose weight. Natural, rapid weight loss is a goal we can attain! Enjoy the rest of this Summer eating healthy and getting in all the exercise and fun you can! You can eat healthy, exercise and lose weight fast!

Remember - the quickest way to lose weight is with healthy eating and plenty of exercise!

Friday, August 8, 2008

Eating Healthy - enjoy a tasty Summer favorite!


Summer is my favorite time of year ( at least until Autumn gets here .... and then ). There is so much good, healthy, fresh food available. Stop by a local farmer's market and pick up some fresh produce this weekend! Enjoy some of this year's harvest with your family and friends.

Here is a tasty Summer favorite sure to please your pickiest eaters -

A Tasty Summer Treat



Ingredients:



2 pounds of new potatoes ( we like the smaller ones best )

2 ½ teaspoons of your favorite course grain mustard

1 ½ teaspoons of lemon juice ( fresh squeezed if you have a lemon

Add a teaspoon or light sprinkle of lime juice if you have it

4 Tablespoons of extra virgin Olive Oil

2 tablespoons of chopped fresh dill

Or 4 tablespoons of chopped dill pickles.

( substitute pickle relish if you like )



Prep:

Bring the potatoes to a boil and then simmer for about 15 minutes.

Cut into bite size pieces.

Mix all the other ingredients in a big bowl and add the potatoes!

Stir until well mixed.

Cover and Put in the ice box for a couple hours.

Enjoy this delicious potato salad with your favorite grilled chicken or lean beef! Have fun this Summer with your favorite people and enjoy some of the many healthy eating options available!

Tuesday, August 5, 2008

A cool Summer treat!


Healthy eating just comes natural during the Summer. Summer is the perfect time of year to enjoy easy to make refreshing treats. So enjoy something healthy and easy today.
If you're like me and want to lose a few pounds this Summer = There are so many natural and healthy ways to lose weight during these warm Summer months! Enjoy lighter fares and be sure to include plenty of fruits and vegetables in your Summer menus. Keep a bowl of fruit around that everyone can enjoy. Mix up some berries and lowfat yogurt into a wonderful and refreshing shake!

Here's a quick and easy treat your whole family can enjoy!

What you'll need:

3 bananas
24 ounces yogurt, nonfat strawberry
10 ounces strawberries, frozen - thawed and undrained
8 ounces undrained, canned crushed pineapple

Lets mix it up -

1. Line 18 muffin-tin cups with paper baking cups.

2. Dice or mash bananas and place in a large mixing bowl.

3. Stir in remaining ingredients.

4. Spoon into muffin-tin cups and freeze at least 3 hours or until firm. Remove frozen cups and store in a plastic bag in freezer.

5. Before serving, remove paper cups and let stand 10 minutes.

Healthy eating is fun and costs far less than eating out! Enjoy a quick and easy home-made treat with your family today!

Friday, July 18, 2008

Check those labels and keep eating healthy!


I'm a terrible shopper. If the boys want it I usually just toss it in the cart. We more often than not end up bring home one bag of healthy vegetables. Maybe another with some beans, and pasta. And a couple bags of snack foods that they choose. You - know, the tastes great stuff that offers few nutritional benefits!

We can all eat healthier if I would spend just a few extra minutes checking the labels for nutritional content.

Check servings and calories. Look at the serving size and how many servings the package contains. If you consume one serving, the label clearly outlines the nutrients you get. If you double the servings you eat, you double the calories and nutrients, including the Percent Daily Value (% DV).

Make your calories count. Look at the calories on the label and note where the calories are coming from (fat, protein, or carbohydrate). Compare them with the other nutrients, like vitamins and minerals, to decide whether the food is worth eating.

Don't sugar-coat it. Since sugars contribute calories with few, if any, nutrients, look for foods and beverages low in added sugars. Read the ingredient list and make sure that added sugars are not one of the first few ingredients. Some names for added sugars (caloric sweeteners) include sucrose, glucose, high-fructose corn syrup, corn syrup, maple syrup, and fructose.

Know your fats. Look for foods low in saturated fats, trans fats ( hydrogenated), and cholesterol to help reduce the risk of heart disease (5% DV or less is low, 20% DV or more is high). Most of the fats you eat should be polyunsaturated and monounsaturated fats. Keep total fat intake between 20% to 35% of calories. Avoid those potentially dangerous trans fats if you can.

Reduce sodium (salt), increase potassium. Research shows that eating less than 2,300 milligrams of sodium (about 1 teaspoon of salt) per day might reduce the risk of high blood pressure. Most of the sodium people eat comes from processed foods, not from the salt shaker. Also, look for foods high in potassium (tomatoes, bananas, potatoes, and orange juice) which counteracts some of sodium's effects on blood pressure.

Check those food labels and keep eating healthy! Healthy eating doesn't have to be boring. Make it fun for you and the little ones and enjoy better health for years to come!

Wednesday, June 18, 2008

Eating Healthy and loving it!


Try a healthy Banana and Strawberry Yogurt Shake


Ingredients:
1-1/2 cup fat free milk
4 small bananas, peeled
1 cup strawberries
1 cup low fat plain yogurt
1 cup no-fat vanilla ice cream
1 tsp vanilla
1/2 tsp cinnamon
1/8 tsp nutmeg
1 cup crushed ice cubes

Directions:
Combine all ingredients except ice in blender or food processor; process until thick and creamy. With motor running, add ice; process until smooth. Pour into tall glasses to serve.

Nutritious and good for you - this healthy shake will leave your taste buds smiling for hours! Eating Healthy doesn't have to be boring! Toss some of your favorite fruits in the blender and enjoy a tasty Summer treat!

Tuesday, June 17, 2008

Eating Healthy is easy in the Good Old Summer Time!


Families that have fruits and vegetables around eat more of them. So, keep fruits and vegetables visible. Put a bowl of fruit on the table and keep cut-up carrot and celery sticks in a clear container in the refrigerator. Why heat up the kitchen - and the house steaming veggies when there are so many fresh and easy to enjoy choices available this time of year?

Try a chef's salad for lunch, a fruit salad for dessert, or mixed greens along with your dinner. Many vegetables taste great in salads-try something different, like baby spinach, garbanzo beans, cauliflower, or red cabbage.

For a crunchy snack, try baby carrots or a crispy apple. For smooth and sweet, have a banana. Need a flavor jolt? Munch on dried apricots. Treat yourself to the luxury of fresh raspberries.

Many fruits and vegetables taste great with a dip or dressing. Try low-fat yogurt or pudding as a dip for fruits like melons. Try low-fat salad dressing with raw broccoli, red and green peppers, or cauliflower.

Or enjoy a fruit smoothie by blending low-fat milk or yogurt with fresh or frozen fruit. Try strawberries, bananas, peaches, and other fruits. They taste great and they're good for you!

Start eating healthy and get plenty of exercise and you'll be on the road to one of many natural and healthy ways to lose weight fast.

Friday, June 13, 2008

The Joys of Summer



The Joys of Summer are almost endless. Lazy days soaking up sunshine by the pool or lake. Easy meals with lots of healthy fruits and vegetables. Back Yard barbecues and the opportunity to enjoy family and friends. Plenty of nutritious in-season vegetables from the local farmers market. Eating healthy is a breeze during the Summer.

Some foods are just plain better for you when you eat them fresh - or uncooked. Add a little broccoli and cauliflower to your next salad and enjoy the many healthy benefits of cruciferous vegetables. Some scientists are touting the cancer fighting benefits of broccoli and cauliflower when eaten uncooked. And everyone benefits from the fiber inherent in these wonderful additions to any salad.

For more fiber and some protein add some red beans to your favorite salad. Beans are good for you and a great addition to your daily diet!

Healthy eating is easy in the good old Summer time! Enjoy a tasty, healthy salad at your next barbecue!

Tuesday, June 3, 2008

Natural and Healthy Ways to Lose Weight Fast


Summer is salad time! Lots of fresh vegetables and fruits are readily available this time of year. Enjoy a healthy and nutritious salad as part of any meal. Keeping a variety of fresh fruit and veggies around make Summer eating both tasty and good for you!

Try adding some cooked beans to your salad for a tasty, nutrient rich way to spice up any salad. Cooked, dry beans and peas are good sources of dietary fiber and protein, and are low in fat and cholesterol-free. In addition, they provide magnesium, iron, zinc, and folate. Many of us just plain don't get enough of these important nutrients.

We hear a lot about "dietary fiber" these days-and for good reason. Research suggests that it is important for proper bowel function by keeping us "regular." But what exactly is dietary fiber? It is the part of plants that the human digestive tract cannot break down. As a result, dietary fiber keeps waste moving through our intestines.

Most of us don't eat enough dietary fiber, and health experts suggest we eat more. Dry beans and peas are excellent sources of fiber. Add some fresh spinach to your next salad for more beneficial vitamins and fiber!

There are so many natural and healthy ways to lose weight fast - and healthy eating is a critical piece of any weight loss goal.

Monday, May 26, 2008

Start your day with a healthy breakfast!


"The first wealth is health."--_Emerson._

Start your day off right - with a healthy breakfast. If you find yourself with luxury of time to cook some morning try this nutritious breakfast idea:

Allow 1 large egg, 1 small tomato, 1/4 oz. butter per person. Scald, peel, and slice tomatoes, and fry till quite cooked in the butter. Add seasoning to taste--salt, pepper, little grated onion, pinch of herbs. Scramble and serve heaped on a bed of spinach. Spinach is considered by many to be a 'SuperFood'.

How to prepare the spinach:
Soak in cold water and rinse very well to remove all grit. Trim away any
stalks. Shake the water well off, and put in dry saucepan with lid on, to cook for about 10 minutes. Drain, chop finely, and return to saucepan with some butter, salt and pepper, to get quite hot. Dish neatly in a flat, round, or oval shape, with scrambled eggs on top, and croutons or whole wheat toast.

Eating a healthy breakfast is a great way to start any day!


"A feast is made for laughter, and wine maketh merry: but money answereth all things."

Saturday, May 24, 2008

The Quickest Way to Lose Weight is Eating Healthy and Exercise!


Enjoy your Summer with family and friends - eating healthy foods and playing outside. Play your favorite sports. Go for a walk. Or a nice run. Take your little ones to the pool and refresh your body!

The quickest way to lose weight is to renew your strength! Exercise and lose weight fast! Eat a sensible, healthy diet! Enjoy this wonderful time of year!

Follow a calorie-reduced, but balanced diet that provides for as little as one or two pounds of weight loss a week. Be sure to include at least five servings a day of fruits and vegetables, along with whole grains, lean meat and low fat dairy products. It may not produce headlines, but it sure can reduce waistlines. It's not "miracle" science — just common sense. Most important, it's prudent and healthy.

Concentrate on eating a nutritious, balanced diet every day. This provides plenty of energy to grow and exercise and play! Enjoy the bounty of healthy fruits and vegetables available this time of year. Enjoy outdoor cooking with family and friends!

Its much easier to burn calories and sweat off those extra pounds when you feed your body a healthy mix of natural foods. Give your body the healthy nutrients it needs so you can play more and have more fun this Summer! The quickest way to lose weight is with plenty of exercise and a healthy, nutritious diet!

Thursday, May 22, 2008

Healthy Eating



With so many healthy choices this time of year, eating healthy is easy! Enjoy these warmer months with a healthy variety of tasty foods! Here are some suggestions to help you eat healthier:

* Make half your grains whole. Substitute whole-grain products for refined products, such as whole-wheat bread instead of white bread or brown rice instead of white rice. Remember, don't add, substitute.
* Buy fresh vegetables in season; they're likely to be cheaper and be at their peak flavor. Select vegetables with more potassium often, such as sweet potatoes, white beans, tomato products, beet greens, soybeans, lima beans, winter squash, spinach, lentils, kidney beans, and split peas. Buy precut veggies (or precut them yourself) so they're always available in the refrigerator (e.g., baby carrots).
* Keep plenty of fresh fruit around. Keep a bowl of washed, whole fruit in the kitchen, ready to eat. Buy fresh fruit in season. Dried fruit is a good alternative for out-of-season or hard to find fruit.
* Don't forget about calcium. Include low-fat or fat-free milk as a beverage at meals. If you drink cappuccinos or lattes, ask for them with fat-free (skim) milk. Substitute low-fat or fat free yogurt for cream and sour cream in soups and sauces.
* Go lean on protein. Trim away all visible fat from meats and poultry before cooking. Broil, grill, roast, poach, or boil meat, poultry, or fish instead of frying. Drain off any fat that appears during cooking. Skip or limit the breading on meat, poultry, or fish. Prepare dried beans and peas without added fats.
* Choose wisely - food and drinks that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Keep eating healthy and you're on your way to a much healthier lifestyle!

Wednesday, May 14, 2008

Eating healthy and staying slim


I love snacks. It is SO easy to go a little overboard ( OKAY, .... Way overboard )
when munching on that bag of mixed nuts or pretzels. Snacks are great and there are tons of healthy options for us all to enjoy. Keeping our portions limited to a small, reasonable size is the key to healthy snacking! Here's some tips:

The next time you reach for your favorite snack food, check the package and measure out a single serving. You may be surprised to find out you've been consuming not one, but several servings at a time. Learn what controlled servings of your favorite foods look like - and keep measuring until you can really tell how much is too much. Here are some typical serving sizes:

* Dairy products: one cup of lowfat or nonfat milk or yogurt
* Lean meat, poultry, or fish: 2-3 ounces
* Raw, leafy vegetables: 1 cup
* Other cooked or chopped vegetables: ½ cup
* Fresh fruit: 1 medium orange, banana, or apple
* Canned fruit: ½ cup of chopped, cooked, or canned fruit (in natural juice)
* Fruit juice: 3/4 cup
* Bread: 1 regular slice
* Dry cereal: 1 ounce
* Cooked cereal, pasta, or rice: ½ cup
* Peanut, or other nut butter: 2 tablespoons

Following are some tips to give your willpower a helping hand:

* Order smaller portions in restaurants. Many people who have no problem eating healthy portions at home overeat in restaurants because the portions are so large. But many restaurants serve half portions, or lunch-size portions at dinner. Don't be embarrassed to ask. You'll save calories and cash.
* Don't upsize anything, especially fast food. Fast food portions have more than doubled over the last twenty-five years. Don't be tempted by a "bargain." Avoid package deals; instead, order a sandwich - broiled chicken is good; hold the mayo - and a side salad.
* Order kids meals, where you can. Some restaurants will let you order them if you tell them you're dieting, and you can always order them in fast food restaurants. Kids meal portions are what used to be grown up portions (before the mega craze began).
* Buy small or single-serving quantities when possible. Don't buy the extra large bag of pretzels; buy the single serving size, one bag at a time.
* Avoid all-you-can-eat situations. Buffets and those "unlimited pasta on Tuesdays" meals make it difficult, if not impossible, to practice portion control.
* Quick reference: 3 ounces of meat is the size of a deck of cards; 1 ounce of meat is the size of a matchbook; 1 cup of potatoes, rice or pasta is the size of a tennis ball.

Saturday, May 3, 2008

Eating Healthy on the weekend


Thank the Good Lord its finally here! Time to get after it and knock off some of those tasks on that much dreaded, never ending to-do list. Running to the grocery, the lumber yard, the hardware store. Heading out to the nursery for those flowers we hope will pretty up the yard.

And then there is the best part of every weekend - spending more time with the ones we love! Time for getting outdoors - hopefully - and enjoying this beautiful time of year. Time to dust off the old barbecue and fire up some steaks. Or toss a bunch of veggies and a skinless turkey breast or two into a stock pot and let it cook slowly while we enjoy the day.

The weekend is the perfect time for eating healthy with our loved ones. Enjoying a healthy meal with those we love the most. Or even that certain someone you've been wanting to get to know a little better!

So, head to the grocery and pick up some fresh veggies, plenty of fruit. Maybe some pasta if you like. Keep it healthy whatever you choose. And enjoy some great time this spring with your family and friends. Keep it simple if you like. put out some easy to prepare snacks - and enjoy a variety of healthy foods.

The strawberries are plentiful this time of year. Grapes are still fairly reasonable and in decent supply. Cut up some broccoli and celery maybe. Wash a bag of baby carrots and toss them in a bowl. Put out some walnuts or your favorite nuts. Or how about taking a break for a healthy shake or smoothie? Toss in some bananas and strawberries and you'll have a tasty, and healthy treat.

Enjoy your weekend eating healthy with those you love the most!



Chefs Diet - Eat and Lose Weight

Tuesday, February 26, 2008

Best of the Kitchen: Wusthof knives


You ever notice how all those famous chefs and cooks on the cooking channel always seem to have the perfect kitchen? All Clad Copper core cookware. Wusthof knives for every cutting job you might imagine. Always the perfect knife for the chore at hand. Always shiny clean and spotless.

Whatever tool they happen to need is readily available. They never have to go rumaging through the silverware drawer to find that perfectly sharpened Wusthof Chef's knife? Or a little glass bowl to put the chopped onions in until just the right time in the cooking process?

Do you ever wish your kitchen could look like that? I'd settle for finding a clean bowl to put some chopped carrots and green peppers in. Washing dishes has never been my favorite pasttime. Not even in the top 10.

However, there is one thing I always try to keep as clean as possible - my Wusthof knives. If I take good care of them they will serve me for decades to come! I may not look as good as ( pick your favorite cook on the cooking channel ) or have all the flair and natural appeal as some of our more famous TV chefs.

But that doesn't keep me from enjoying cooking with the same quality gourmet cookware they use every day.

Monday, February 25, 2008

Easy, nutritious lentils

Lentils have been described as "the perfect food". There is no arguing - they offer a nutritional boost to any meal. Try this easy, lowfat recipe for an easy and nutritious sidedish.


Honey Baked Lentils:

What you'll need:

1 pound (2 1/3 cups) uncooked lentils

1 small bay leaf (optional)

5 cups water

1/2 cup chopped onions

1 cup water

1/3 cup honey

Lets get cookin:

Combine rinsed lentils, bay leaf, and 5 cups water in a large stainless steel saucepan. Bring to a boil. Cover tightly and reduce heat. Simmer for about 30 minutes. Do not drain. After cooking, discard bay leaf.

Chop onion. Combine onions, and 1 cup water. Add to lentils and mix.

Pour honey over lentil mixture. Cover tightly and bake it for one hour at 350 degrees.

For more about the best oven-safe stainless steel cookware please see
Best Stainless Steel Cookware Quality Gourmet Cookware

Saturday, February 23, 2008

Best Stainless Steel Cookware Quality Gourmet Cookware


Many top Chefs and cooking enthusiasts agree - The All Clad Copper Core line is the best stainless steel cookware available anywhere. If you are looking for sturdy and beautiful gourmet cookware look no further. The good folks at All Clad make the most durable and efficient line of stainless steel cookware.

All-Clad bonded copper core stainless steel cookware is hand made in the USA. These Pennsylvania craftsmen honor stringent environmental standards. Nearly every last bit of unused material is recovered and recycled - right down to the metal dust generated during the sanding process. They buy steel made in the USA to their exacting standards. This sturdy and beautiful cookware is made to last a lifetime.

The Copper Core line is oven safe to 550 degrees.
The copper core cooks with even heat distribution. Many cooks find they never need to turn up their burners on high.
Ergonomic handles are easy to hold and stay cool on the stove top.
Built solid and sturdy - heavier than most of the cookware you see in the stores today.
Acidic foods won't ruin or tarnish the cooking surface.
Warm up your pan with a tablespoon of olive oil before preparing any of those sticky foods and you'll find cleanup is a snap.
This cookware even looks elegant! In order to maintain the shiny luster the folks at All Clad recommend you hand clean these fine chefs tools.
They are so confident in the quality of this gourmet cookware they offer a lifetime guarantee!

If you love to cook you will love owning the All Clad Copper Core line. All Clad offers simply the

Best Stainless Steel Cookware Quality Gourmet Cookware

Friday, January 18, 2008

Sweet Potatoes!



Eating healthy foods will help us live longer and feel better. Healthy eating has been proven to lead to a longer and more satisfying life. You don't have to lose flavor to gain health. Heart healthy cooking simply means making dishes that are low in saturated fat, trans fat, cholesterol, and moderate in total fat.

Here's one healthy choice to add to your diet.

What you'll need:

1 cup sweet potato, cooked, mashed

2 small bananas , mashed

1 cup evaporated skim milk

2 Tbsp packed brown sugar

2 egg yolks (or 1/3 cup egg substitute), beaten

1/2 tsp salt

1/4 cup of raisins

1 tblsp of sugar

1 tsp ground cinnamon

Let's get cookin:

1. In a medium bowl, mix sweet potato and banana.
Add milk, blending well.
2. Add brown sugar, egg yolks, and salt, mixing thoroughly.
3. Spray 1-quart casserole with nonstick cooking spray.
Transfer sweet potato mixture to casserole dish.
4. Combine raisins, sugar, and cinnamon. Sprinkle over top of sweet potato mixture.
5. Bake in preheated 325ยบ F oven for 40-45 minutes, or until knife inserted near center comes out clean.


Enjoy this delicious and nutritious dessert with friends and loved ones!

Free All-Clad Kitchen Essential Set with $250 All-Clad purchase + Free Shipping..

Saturday, January 12, 2008

A Dad's joy



"Can I help, Daddy?" he asked with a hint of excitement in his young voice. I love this part of being a Dad. He still has not outgrown the desire to spend some time with his old Dad.

"Sure pal" was my immediate reply. He wanted eggs on that chilly winter morning. I mixed up the easy omelet mix. Just add water. No time for cutting up the onions and green peppers today, I thought. I like easy. Especially on these winter mornings where time seems to go way too fast. Before we know it we have to hit the door for another day at school.

I put a couple of tablespoons of Extra Virgin Olive Oil in my 12" fry pan carefully chosen from our best stainless steel cookware. After half a minute or so the pan was ready. He helped me pour the eggs into the nicely warmed pan. I added a slice of cheese and a couple slices of ham. And in just a matter of minutes my little schoolboy was eating a warm and nutritious breakfast.

Saturday, January 5, 2008

Going Green



Eating whole, unprocessed foods is one of the best ways to enjoy the most benefits from nature's food bounty. Canned carrots lose about 20% of their antioxidant value. Wouldn't you rather spend a minute or two rinsing and cutting the carrots in order to enjoy the maximum benefit?
Try a homemade salad with a mix of your favorite vegetables. See how many colors you can blend in your salad creation. Here's one idea for a variety of healthy choices.

Here's what you'll need:

4 cups fresh spinach
4 cups Romaine lettuce
2 cups chopped green pepper (or use red, yellow, or orange)
2 cups cherry tomatoes
1 cup chopped fresh broccoli
1 cup chopped cauliflower
1 sliced red onion
2 cups sliced cucumber
2 cups chopped carrots
1 cup sliced zucchini

Simply wash all the veggies, mix in a large salad bowl and enjoy with your favorite dressing. If you're like me and trying to watch those calories have your low fat or nonfat dressing on the side.
For even more flavor and some healthy fats - add some chopped walnuts or whole pumpkin seeds. Eating healthy is so much easier when we include whole foods in our daily diet.

So get out your best stainless steel cookware and prepare a wholesome and healthy meal for your loved ones. And don't forget the salad!

Friday, January 4, 2008

Easy, breezy and healthy too



Try this easy and healthy dish for a nice warm weekend lunch or supper anytime.
Add a nice tossed salad with lots of spinach, your favorite lettuce, some shredded carrots and diced tomatoes! And don't forget your favorite wine!

Share with a loved one!

Here is what you'll need:

4 medium potatoes - sliced into 1/4 in slices
1 pound boneless, skinless chicken breasts - cut into 3/4 inch cubes
4 Tablespoons Extra Virgin Olive oil
1 cup salsa (optional)
1 can (15 ounce) drained whole kernel corn

In a 4 quart sauce pan from your best stainless steel cookware, cook the potatoes on med-high for 12 to 15 minutes. They should now be nice and tender.

In a large skillet, brown chicken in oil on med-high for 5 minutes.

Add potatotes; cook until potatoes are lightly browned.

Add salsa and corn. Cook until heated through.

Enjoy with someone you love!

Thursday, January 3, 2008

The sweets we love to eat



I love donuts. And muffins, and pancakes with lots of syrup. Coke is my 2nd favorite beverage - I drink way too much Coke. I love breakfast cereals that have sugar on them - Frosted flakes and capn crunch are a great way to start just about any day!

Well, no dang wonder I'm so disgustingly overweight. I consume way too much sugar. Sugar calories are of no value at all. As Natalie the nutrition expert points out in the videos below.

Every cloud has a silver lining. Eating healthy can be as simple as small changes to eliminate most of the sugary foods.

Natalie - the nutrition expert at NutritionbyNatalie.com has published a couple of informative videos about the sugar we find in our everyday diets.



Here is Part 2 of Natalie's excellent video about sugar -




So, lets all get out our best stainless steel cookware and cook up something low in fat and without all those sugars we Americans seem to love so much.

Wednesday, January 2, 2008

Start 2008 off right - or at least better than I did!



"Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!" 2 Corinthians 5:17

What is it about this time of year that causes us to think about setting goals? The newness of each New Year ( does that sound right? ) can give us a renewed sense of hope to set and achieve our goals. The most widely sought after goal I've been reading about seems to be the almost universal desire to lose weight.


Last night as I sat there watching the game in my easy chair and devouring various sugary snacks I thought of the simple rules for losing weight. We all know the rules. Losing weight is not rocket science. Eating healthy is not all that hard. A few simple changes to our diet can yield visible results in our quest to eat healthy , exercise, build muscle, and lose weight fast.


So watch Natalie - the nutrition expert as she shares some easy ways to reduce calories and prepare much healthier meals. Then get some of your best stainless steel cookware out and cook up a nutritious meal for you and your loved ones!