Eating healthy foods is easy in the good old Summer time! Summer brings out a colorful and delicious bounty of fresh fruits and vegetables to bless our palates! Enjoy your Summer with a healthy abundance of fresh vegetables and fruits!
The Southwest and Mexico are an excellent source of wonderful meals! This family favorite comes to us from our cousins out in southern California! These tasty veggie wraps offer up a full day's supply of vitamin C and over half of the fiber most of us need! The avocado delivers some healthy fat! These veggie wraps will fill you up!
Try this easy and inexpensive treat for your next gathering of friends and family -
Here's all you'll need -
2 seeded and chopped green or red bell peppers
1 peeled and sliced onion
1 can (15 ounce) drained and rinsed black beans, 50% less salt
2 chopped mangos
1 lime, juiced
1/2 cup chopped fresh cilantro
1 peeled and diced avocado
4 - 10 inch flour tortillas, fat free
In your favorite stainless saute pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes.
In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve 1/2 mixture for topping.
3. Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture.
4. Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture.
Dieting is Easier When You Love the Food. Delicious meals shipped to your door. It's a proven strategy that works!
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