Eating More Healthy Fiber

Here's an easy way to get almost 1/3 of your daily fiber in one easy and tasty salad:

What you'll need:

4 cups fresh spinach
4 cups Romaine lettuce
2 cups chopped green pepper (or use red, yellow, or orange)
2 cups cherry tomatoes
1 cup chopped broccoli
1 cup chopped cauliflower
1 cup sliced yellow squash
2 cups sliced cucumber
2 cups chopped carrots
1 cup sliced zucchini

Simply wash and chop. Then combine all the ingredients in a big salad bowl and serve with your favorite low-cal, low-fat dressing!

Read on for more about healthy fiber.