Wednesday, June 18, 2008

Eating Healthy and loving it!


Try a healthy Banana and Strawberry Yogurt Shake


Ingredients:
1-1/2 cup fat free milk
4 small bananas, peeled
1 cup strawberries
1 cup low fat plain yogurt
1 cup no-fat vanilla ice cream
1 tsp vanilla
1/2 tsp cinnamon
1/8 tsp nutmeg
1 cup crushed ice cubes

Directions:
Combine all ingredients except ice in blender or food processor; process until thick and creamy. With motor running, add ice; process until smooth. Pour into tall glasses to serve.

Nutritious and good for you - this healthy shake will leave your taste buds smiling for hours! Eating Healthy doesn't have to be boring! Toss some of your favorite fruits in the blender and enjoy a tasty Summer treat!

1 comment:

Jannie Funster said...

Great hints! I should cut down on the ice cream to eat more of what you suggest.