Roasted Sweet Potatoes

Sweet potatoes are abundant this time of year. Most stores are even cutting their price some for the Thanksgiving Holiday in the states. An excellent source of vitamin A and rich in healthy fiber, sweet potatoes make healthy eating easy!

Try some healthy roasted sweet potatoes at your next family meal:

Here's all you need -

4 or 5 sweet potatoes
2 chopped carrots
1 red onion - chopped
1/4 cup extra virgin olive oil
3 Tablespoons Parmesan cheese
Season with your favorite spices


Now, let's get cooking:

1. Preheat oven to 350 degrees.

2. Cut sweet potatoes into large chunks.

3. Place in a medium bowl and pour oil over top. Add seasonings or Parmesan and mix well.

4. Spread an even layer on a baking sheet.

5. Bake for 1 hour.

For another tasty sweet potatoes dish - try these yummy sweet potatoes. Keep eating healthy and enjoy this wonderful time of year! To your Health and Wellness!