Enjoy Eating Healthy Foods

You don't have to spend countless hours in the kitchen or a lot of money to eat well.

Buy foods that are easy to prepare, like pasta and tomato sauce, rice and beans, or canned salmon. ( Remember to stick with cold water, wild salmon! )

Plan ahead and cook enough food to have leftovers. Casseroles, meat loaf, and whole cooked chicken can feed your family for several days. (Be sure to freeze or refrigerate leftovers right away to keep them safe to eat.)

Buy fresh fruits and vegetables that are in season. Buy only as much as you will use, so they will not go bad.

Buy frozen or canned vegetables (no salt added) and canned fruit packed in juice. They are just as good for you as fresh produce, and will not go bad.

Try canned beans like kidney, butter, pinto, or black beans. They are loaded with protein, cost less than meat, and make quick and easy additions to your meals.

If your local store does not have the foods you want, or the prices are too high, try another store or your local farmers market when the weather permits. Share a ride or the cost of a taxi with a friend.

Enjoy eating healthy foods with friends. Arrange time for cooking and sharing healthy meals together. Cut the cost of the meals by buying in bulk together.

Many successful and healthy fitness lovers keep a food diary. Writing down what you eat, when you eat, and how you feel when you eat can help you understand your eating habits. You may be able to see ways to make your eating habits healthier. You can also use your diary to plan weekly menus, make shopping lists, and keep track of recipes you would like to try.