Tuesday, October 13, 2009

Red River Salsa Dip


This weekend about a million avid football fans will settle into their living rooms and local watering holes to watch that annual Red River Shootout. Texas and Oklahoma will meet again to decide who gets bragging rights for the coming year.

Whatever game you end up watching - try this easy, heart healthy dip to help you enjoy the big game this weekend!

Just a few Simple and healthy ingredients:

1 can (15 ounce) dark red beans ( Rinse well )
1 can (15 ounce) black beans ( Rinse well )
1 can (11 ounce) corn ( rinse the corn too )
1 can Rotel chopped tomatoes ( or substitute a store brand and save! )
2 cups salsa ( We like Picante Medium - or try your favorite store brand )
1 chopped green pepper
1 chopped red pepper

Combine beans, corn, peppers, and salsa in a big bowl.

Mix and enjoy!

Grab a bag of baked or low-salt tortilla chips and enjoy eating healthy with this heart healthy dip!

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