Healthy eating just comes natural during the Summer. Summer is the perfect time of year to enjoy easy to make refreshing treats. So enjoy something healthy and easy today.
If you're like me and want to lose a few pounds this Summer = There are so many natural and healthy ways to lose weight during these warm Summer months! Enjoy lighter fares and be sure to include plenty of fruits and vegetables in your Summer menus. Keep a bowl of fruit around that everyone can enjoy. Mix up some berries and lowfat yogurt into a wonderful and refreshing shake!
Here's a quick and easy treat your whole family can enjoy!
What you'll need:
3 bananas
24 ounces yogurt, nonfat strawberry
10 ounces strawberries, frozen - thawed and undrained
8 ounces undrained, canned crushed pineapple
Lets mix it up -
1. Line 18 muffin-tin cups with paper baking cups.
2. Dice or mash bananas and place in a large mixing bowl.
3. Stir in remaining ingredients.
4. Spoon into muffin-tin cups and freeze at least 3 hours or until firm. Remove frozen cups and store in a plastic bag in freezer.
5. Before serving, remove paper cups and let stand 10 minutes.
Healthy eating is fun and costs far less than eating out! Enjoy a quick and easy home-made treat with your family today!
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