Healthy Habits over the Holidays!

Christmas is less than a week away. 2009 will be here before we know it.

This year will all too soon be just a series of memories etched in our brains. What a wonderful time to reflect on the lessons we've learned over the past twelve months. Today is the the perfect day to start - or continue - developing healthy habits. Eating healthy and exercise will benefit you for many years to come.

Make today your best day ever - get a little exercise. Or a lot! Try to eat a variety of veggies and fruits today! Pass on the Fat food. Make today healthy choices day! Winter is a perfect time to enjoy a healthy variety of steamed vegetables. Toss some fruit into your morning bowl of hot oatmeal!

For some of us, winter just wouldn't be the same without warm soups and stews. Add some healthy superfoods to your next soup or stew. Be sure to toss some fresh or frozen veggies in too! With vegetables, you and your family are getting delicious food and, nutritionally, you are getting many of the nutrients needed for good health vitamins, minerals, and dietary fiber. Try an easy turkey stew or some warm and delicious chili!

Try berries, half a grapefruit, or dried apricots for dessert or snack. Add kidney beans or black-eyed peas to your next soup, stew, or salad. Toss some baby spinach, fresh broccoli, shredded carrots and cucumber together for a quick and easy salad.

For a crunchy snack, try baby carrots or a crispy apple. For smooth and sweet, have a banana. Need a flavor jolt? Munch on dried apricots. Treat yourself to the luxury of fresh cranberries. Toss some into your next salad!

Healthy eating helps you stay slim through these winter months!