Enjoy your Summer with family and friends - eating healthy foods and playing outside. Play your favorite sports. Go for a walk. Or a nice run. Take your little ones to the pool and refresh your body!
The quickest way to lose weight is to renew your strength! Exercise and lose weight fast! Eat a sensible, healthy diet! Enjoy this wonderful time of year!
Follow a calorie-reduced, but balanced diet that provides for as little as one or two pounds of weight loss a week. Be sure to include at least five servings a day of fruits and vegetables, along with whole grains, lean meat and low fat dairy products. It may not produce headlines, but it sure can reduce waistlines. It's not "miracle" science — just common sense. Most important, it's prudent and healthy.
Concentrate on eating a nutritious, balanced diet every day. This provides plenty of energy to grow and exercise and play! Enjoy the bounty of healthy fruits and vegetables available this time of year. Enjoy outdoor cooking with family and friends!
Its much easier to burn calories and sweat off those extra pounds when you feed your body a healthy mix of natural foods. Give your body the healthy nutrients it needs so you can play more and have more fun this Summer! The quickest way to lose weight is with plenty of exercise and a healthy, nutritious diet!
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