Start your day with a healthy breakfast!

"The first wealth is health."--_Emerson._

Start your day off right - with a healthy breakfast. If you find yourself with luxury of time to cook some morning try this nutritious breakfast idea:

Allow 1 large egg, 1 small tomato, 1/4 oz. butter per person. Scald, peel, and slice tomatoes, and fry till quite cooked in the butter. Add seasoning to taste--salt, pepper, little grated onion, pinch of herbs. Scramble and serve heaped on a bed of spinach. Spinach is considered by many to be a 'SuperFood'.

How to prepare the spinach:
Soak in cold water and rinse very well to remove all grit. Trim away any
stalks. Shake the water well off, and put in dry saucepan with lid on, to cook for about 10 minutes. Drain, chop finely, and return to saucepan with some butter, salt and pepper, to get quite hot. Dish neatly in a flat, round, or oval shape, with scrambled eggs on top, and croutons or whole wheat toast.

Eating a healthy breakfast is a great way to start any day!


"A feast is made for laughter, and wine maketh merry: but money answereth all things."