Start 2008 off right - or at least better than I did!

"Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!" 2 Corinthians 5:17

What is it about this time of year that causes us to think about setting goals? The newness of each New Year ( does that sound right? ) can give us a renewed sense of hope to set and achieve our goals. The most widely sought after goal I've been reading about seems to be the almost universal desire to lose weight.

Last night as I sat there watching the game in my easy chair and devouring various sugary snacks I thought of the simple rules for losing weight. We all know the rules. Losing weight is not rocket science. Eating healthy is not all that hard. A few simple changes to our diet can yield visible results in our quest to eat healthy , exercise, build muscle, and lose weight fast.

So watch Natalie - the nutrition expert as she shares some easy ways to reduce calories and prepare much healthier meals. Then get some of your best stainless steel cookware out and cook up a nutritious meal for you and your loved ones!