Sweet Potatoes!

Eating healthy foods will help us live longer and feel better. Healthy eating has been proven to lead to a longer and more satisfying life. You don't have to lose flavor to gain health. Heart healthy cooking simply means making dishes that are low in saturated fat, trans fat, cholesterol, and moderate in total fat.

Here's one healthy choice to add to your diet.

What you'll need:

1 cup sweet potato, cooked, mashed

2 small bananas , mashed

1 cup evaporated skim milk

2 Tbsp packed brown sugar

2 egg yolks (or 1/3 cup egg substitute), beaten

1/2 tsp salt

1/4 cup of raisins

1 tblsp of sugar

1 tsp ground cinnamon

Let's get cookin:

1. In a medium bowl, mix sweet potato and banana.
Add milk, blending well.
2. Add brown sugar, egg yolks, and salt, mixing thoroughly.
3. Spray 1-quart casserole with nonstick cooking spray.
Transfer sweet potato mixture to casserole dish.
4. Combine raisins, sugar, and cinnamon. Sprinkle over top of sweet potato mixture.
5. Bake in preheated 325º F oven for 40-45 minutes, or until knife inserted near center comes out clean.


Enjoy this delicious and nutritious dessert with friends and loved ones!

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