Heartwarming soup on a cold winter day.

A healthy and nutritious soup can add a little warmth to even the most frigid winter day. Many low fat soup recipes make it easy to get a head start on our goals for eating healthy during the coming year.
Try this tasty broccoli and potato soup and get a whole day's supply of vitamin C and 30% or your daily calcium.
What you'll need:
4 1/2 cups chopped broccoli
1 small chopped onion
4 cups chicken or vegetable broth, low sodium
1 cup evaporated milk, nonfat
1 cup mashed potatoes, instant prepared in water
salt and pepper to taste
1/4 cup shredded cheddar cheese
time to cook:
Combine the 4 1/2 cups of chopped broccoli, the chopped onion, and the 4 cups of broth in a large sauce pan from your best stainless steel cookware .
Bring to a boil.
Reduce heat. Cover and simmer for 8 to 10 minutes.
Add milk to soup. Slowly stir in potatoes.
Cook, stirring constantly, until bubbly and thickened.
Season with salt and pepper
Stir in a little more milk or water if soup starts to become too thick.
8. Ladle into serving bowls.
Sprinkle some shredded cheese over each serving if you like.
So enjoy these frigid winter temperatures with a nice warm bowl of this delicious soup. Put your gourmet cookware to good use this winter and enjoy some of your favorite soups.